Weigh In record (no journal entry) for 03 December 2020
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76.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1208 kcal
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Fat: 32.30g | Prot: 88.14g | Carbs: 135.32g.
Snacks/Other: Dada Ayam, Bawang Putih, Wortel 19Cm, Saori Saus Tiram, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Telur Ayam, Daun Bawang, Rose Brand Tepung Tapioka, Bimoli Minyak Goreng, Garam, Maizenaku Tepung Pati Jagung, Rose Brand Tepung Tapioka, Bogasari Segitiga Biru. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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