Weigh In record (no journal entry) for 02 December 2020
|
98.2 kg
Lost so far: 28.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
542 kcal
|
Fat: 22.50g | Prot: 73.06g | Carbs: 9.81g.
Breakfast: Leerdammer Leger, Wiesbauer Salzburger Scherzl, Milkana Schmelzkäse Light, Wasa Vollkorn. Lunch: Escal King Prawns Provençal, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: ESN Fruity Whey Isolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinchen-'s Weight History
|