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Well I lost 1.2 lbs this week. I consider that alot since I have been following weight watchers for about 8 years now. I initially lost 85 lbs in 16 months and have been trying to maintain ever since. I have a really hard time staying on program consistantly cause when you get to goal you dont see losses on the scale anymore so you start to feel like you may as well eat so you have something to work towards again later. I have to get away from that cycle and I hope this forum will help me stay motivated. So far so good!
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1254 kcal
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Fat: 22.00g | Prot: 71.44g | Carbs: 184.05g.
Breakfast: maltomeal. Lunch: egg, canned potatoes, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), turkey lunchmeat. Dinner: Fat Free Refried Beans, fat free sour cream, salsa, lettuce, ground beef, tomato, flour tortilla, fat free shredded cheese. Snacks/Other: graham cracker, weight watchers yogurt. more...
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2710 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 40 minutes, Resting - 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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