Weigh In record (no journal entry) for 02 December 2020
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1222 kcal
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Fat: 12.00g | Prot: 94.75g | Carbs: 186.12g.
Breakfast: Lala Leche Deslactosada Light, Aderezo Italiana Reducido en Grasa, Jamon Pechuga de Pavo Rebanada Asada al Horno, Bimbo Pan Integral Cero Cero, Mostaza, Pimientos Verdes, Lechuga, Tomates. Lunch: Lala Queso Oaxaca Light, Pechuga de Pollo a la Plancha, Del Fuerte Puré de Tomate Condimentado, Tomates, Espaguetis. Dinner: Mazatún Atún en Agua, Sanissimo Salmas Azules, Clamato Clamato el Original, Tomates Rojos, Pepino (Pelado), Zumo de Limón. Snacks/Other: Balmoro Mango Enchilado. more...
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1773 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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caterinaOc's Weight History
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