Weigh In record (no journal entry) for 02 December 2020
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1249 kcal
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Fat: 46.86g | Prot: 50.73g | Carbs: 159.11g.
Breakfast: Cucumber (with Peel) , Fried Egg, Whole Wheat Bread. Lunch: Long Rice Noodles (Fat Added in Cooking), Beef Meatballs, White Rice. Dinner: Pasta with Cheese and Meat Sauce, Tomato Paste , Cheddar Cheese , Toasted Whole Wheat Bread. more...
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1851 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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linggapalupi's Weight History
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