Weigh In record (no journal entry) for 22 September 2013
|
84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
1671 kcal
|
Fat: 45.73g | Prot: 166.26g | Carbs: 154.98g.
Breakfast: Ашан Сыр Российский, Свиная Корейка (Вырезка, Постная), Finn Crisp Сухарики Ржаные, Чай. Lunch: Вареное Яйцо, Гречка Отварная, Дыня, Куриная Грудка (Кожа не Съедена). Dinner: Куриные Грудки, 4 Сезона Мексиканская Смесь, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Weider Weider Amino Power Liquid, Дыня, Фисташки. more...
|
|
2603 kcal
|
Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeny N's Weight History
|