Weigh In record (no journal entry) for 02 December 2020
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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376 kcal
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Fat: 25.95g | Prot: 6.96g | Carbs: 32.95g.
Breakfast: Goiaba Vermelha. Lunch: Coca-Cola Coca-Cola Zero, Antepasto de Berinjela. Dinner: Café com Leite Integral, Antepasto de Berinjela, Vale do Sol Pão Integral . more...
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Losing 3.5 kg a Week
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