Weigh In record (no journal entry) for 02 December 2020
|
66 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 December 2020:
|
1963 kcal
|
Fat: 98.62g | Prot: 87.27g | Carbs: 181.35g.
Breakfast: Lay's Salted, Apples, Peaches. Lunch: Cheddar Cheese, SPAR Sandwich Ham, Toasted White Bread. Dinner: Pork Breakfast Strips (Cured), White Rice, Potato, Minced Beef. more...
|
|
1629 kcal
|
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargoEngelbrecht's Weight History
|