Weigh In record (no journal entry) for 22 September 2013
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2013:
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3583 kcal
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Fat: 106.22g | Prot: 192.03g | Carbs: 474.87g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Aldi Bio Mehrkornbrot, Harzer Harzer Käse, Banane. Dinner: Rapsöl, Ja! Schweine-Minutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Rapsöl, Ei, Ja! Schweine-Minutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3412 kcal
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Exercise:
rad g2 - 21 minutes, rad g1 - 2 hours and 28 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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