Weigh In record (no journal entry) for 02 December 2020
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78.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1835 kcal
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Fat: 69.81g | Prot: 162.40g | Carbs: 149.74g.
Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Tomates Cereja, Cebolas Maduras Cozidas. Dinner: Hemmer Pepinos em Condimento Zero, Cebolas, Sadia Alcatra Suína Fatiada, Wickbold Pão 100% Integral Freekeh & Noz-Pecã. Snacks/Other: Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco, Nutrata Whey Grego Bar Mousse de Maracujá , Itambé Pro Whey Chocolate, Molico Leite Desnatado em Pó, Frooty Açaí Zero, Yorgus Yorgus Grego Natural 2%. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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