jimmyo152's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

71.5 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1358 kcal

Fat: 61.06g | Prot: 78.69g | Carbs: 133.73g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. Lunch: Ham (Whole, Cured, Roasted) . Dinner: Mayonnaise , Butterball Turkey Burger Patties. Snacks/Other: Apples , Austin Cheese Crackers with Peanut Butter (39g). more...

399 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 8.3 kg a Week

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jimmyo152's Journal, 02 Dec 20

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