Weigh In record (no journal entry) for 02 December 2020
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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973 kcal
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Fat: 46.17g | Prot: 35.07g | Carbs: 109.27g.
Breakfast: Makarna veya Tavuklu Makarna Salatası, Acuka, Beyaz Ekmek, Migros Ezine Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Peynirli Börek. Dinner: Zeytinyağlı Brokoli. Snacks/Other: Havuçlu Kek, Mandalina (Mandalin Portakal). more...
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2342 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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gülcan3807's Weight History
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