Weigh In record (no journal entry) for 02 December 2020
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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849 kcal
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Fat: 61.64g | Prot: 52.31g | Carbs: 20.63g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Café, BURR Tocino Ahumado , Huevo. Lunch: Zumo de Limón, Salsa de Soya (Soja), Best Foods Mayonesa, Lechuga, Pescado Plancha. Dinner: Chile Jalapeño, Best Foods Mayonesa, Lechuga, Sabori Salchicha de Pavo, Sabori Salchicha de Pavo. Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar, Sabori Salchicha de Pavo, Jell-O Gelatina Cero Azúcar, Almendras. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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