Weigh In record (no journal entry) for 02 December 2020
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1121 kcal
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Fat: 11.65g | Prot: 108.49g | Carbs: 151.12g.
Breakfast: Hojuelas de Avena, Maca, Clara de Huevo, Plátano Macho. Lunch: Camote Cocido, Pepino (Pelado), Habas, Pechuga de Pollo a la Plancha. Dinner: Maíz, Clara de Huevo, Braedt Jamón de Pavita. Snacks/Other: Sanissimo Salmas Tostaditas de Maíz Horneadas, Manzana Verde. more...
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Losing 1.4 kg a Week
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