Weigh In record (no journal entry) for 02 December 2020
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105.1 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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647 kcal
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Fat: 10.22g | Prot: 91.13g | Carbs: 84.65g.
Lunch: Schmidt 647 Wheat Bread, 365 Smoked Turkey Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, 365 Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, Schmidt 647 Wheat Bread. more...
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Gaining 0.8 kg a Week
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