Weigh In record (no journal entry) for 02 December 2020
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1415 kcal
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Fat: 36.90g | Prot: 34.09g | Carbs: 250.12g.
Breakfast: Kurma. Lunch: Sambal Goreng, Telur Balado, Terong Balado, Ikan Tongkol, Nasi Putih. Dinner: Pisang. Snacks/Other: Naraya Oat Choco, Pepaya, Pisang, Roma Biskuit Kelapa, Regal Marie Duo, Mie Ayam. more...
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Losing 1.2 kg a Week
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TaRi ShaZa's Weight History
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