Weigh In record (no journal entry) for 02 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1046 kcal
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Fat: 47.90g | Prot: 33.26g | Carbs: 127.40g.
Breakfast: Nescafe Sade. Lunch: Domatesler, Kepekli Ekmek, Kornişon, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Havuç Salatası, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Muz. more...
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Gaining 0.4 kg a Week
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