Weigh In record (no journal entry) for 02 December 2020
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2311 kcal
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Fat: 60.90g | Prot: 91.13g | Carbs: 267.35g.
Lunch: Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Carrefour Lait Demi Écrémé, Banane. Dinner: Panettone, Vin Sauvignon Blanc, Baguette, Champignons, Crème Fraîche Épaisse, Escalope de Poulet. Snacks/Other: Banane. more...
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2292 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Olivier75009's Weight History
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