Weigh In record (no journal entry) for 02 December 2020
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87.1 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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942 kcal
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Fat: 68.29g | Prot: 47.39g | Carbs: 40.04g.
Lunch: Siamar Pasta de Amendoim Integral, Copra Óleo de Coco sem Sabor, Vigor Queijo Parmesão Ralado, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ovo. Dinner: Chuchu Cozido, Couve-Flor, Carne de Panela. Snacks/Other: Itambé Manteiga Extra com Sal, Banana da Terra, Amendoim, Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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