Weigh In record (no journal entry) for 02 December 2020
|
80.4 kg
Lost so far: 33.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1670 kcal
|
Fat: 58.91g | Prot: 122.93g | Carbs: 166.01g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Concombre (Pelé), Casa Azzurra Mozzarella, Raisins, Jibel Oignons Rouges au Vinaigre. more...
|
|
2410 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Vélo d'appartement - 32 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|