Weigh In record (no journal entry) for 02 December 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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762 kcal
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Fat: 23.26g | Prot: 19.03g | Carbs: 121.22g.
Breakfast: Kahve, Şölen Greta Zeytinli Dağ Kekikli Kraker. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Indomie Spesiyal Hazır Noodle. Snacks/Other: Yaban Mersini, Limon, Ayva. more...
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Gaining 0.3 kg a Week
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