Weigh In record (no journal entry) for 02 December 2020
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1314 kcal
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Fat: 30.72g | Prot: 76.66g | Carbs: 92.49g.
Breakfast: Cukier, Kawa. Lunch: Ocet Balsamiczny, Lumar Maślane Rurki Waflowe, Zielone Nadziewane Oliwki, Ogórek (Obrany), Marchewki, Fit & Easy Mix Sałat Party, Lidl Hummus Klasyczny, Chaber Chlebek Chrupki Żytni. Dinner: Zasmażka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Dulano Szynka Wieprzowa Gotowana, Sos Wołowy lub Mięsny. Snacks/Other: Wedel Czekolada Gorzka, Carlsberg Piwo Jasne. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dawewaaa's Weight History
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