Weigh In record (no journal entry) for 02 December 2020
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1103 kcal
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Fat: 47.09g | Prot: 57.99g | Carbs: 112.27g.
Breakfast: Madu, Sari Roti Roti Gandum. Lunch: Sunco Minyak Goreng, Ikan Teri, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Sunco Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Teri. Snacks/Other: Madu Nusantara Madu, Sari Roti Roti Gandum. more...
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Losing 1.1 kg a Week
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aliciajovanka's Weight History
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