Oia Sal's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

62.9 kg Lost so far: 2.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1239 kcal

Fat: 24.57g | Prot: 57.37g | Carbs: 185.23g. Breakfast: Pomelo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena, Pechuga de Pavo, Café Espresso. Lunch: Codorniz, Findus Pochas. Dinner: Kaiku Leche sin Lactosa Semidesnatada, Bizcocho. more...

1856 kcal

Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Oia Sal's Weight History

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