Weigh In record (no journal entry) for 02 December 2020
|
58.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
922 kcal
|
Fat: 39.49g | Prot: 89.04g | Carbs: 45.31g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Croquetas de Jamón. Dinner: Hacendado Ensalada 4 Estaciones, Pechuga de Pollo sin Piel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|