Weigh In record (no journal entry) for 01 December 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1747 kcal
|
Fat: 85.66g | Prot: 108.81g | Carbs: 132.76g.
Breakfast: Toasted Bread, Salmon. Lunch: Olive Oil , Tomatoes, Lactana Mozarella , Avocado Avocado, Quinoa (Cooked). Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Milbona Creme Yougurt Marakuia, Chocolate Covered Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anett4me's Weight History
|