Weigh In record (no journal entry) for 01 December 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1747 kcal
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Fat: 85.66g | Prot: 108.81g | Carbs: 132.76g.
Breakfast: Toasted Bread, Salmon. Lunch: Olive Oil , Tomatoes, Lactana Mozarella , Avocado Avocado, Quinoa (Cooked). Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Milbona Creme Yougurt Marakuia, Chocolate Covered Almonds. more...
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Anett4me's Weight History
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