Weigh In record (no journal entry) for 02 December 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1694 kcal
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Fat: 74.17g | Prot: 73.97g | Carbs: 182.08g.
Breakfast: Kawa z Cukrem, Storck Merci Crocant. Lunch: Kawa, Masło, Chleb Wieloziarnisty, Halibut Wędzony. Dinner: Kotlet Schabowy w Panierce, Kupiec Kasza Kuskus. Snacks/Other: Banan, Ogórek Kiszony . more...
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2391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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