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ayo dong turun lagi 😭
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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816 kcal
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Fat: 18.58g | Prot: 26.45g | Carbs: 139.20g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sinti Sambel Pecel, Chayote (Fruit), Cooked Egg White, Boiled Egg, Brown Rice (Medium-Grain, Cooked). Dinner: Pronas Tuna dalam Sambal Goreng, Onions , Bimoli Minyak Goreng, Yakult Yakult, Sprouts, Brown Rice (Fat Not Added in Cooking). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Coconut and Nut Cookie, Superindo Kerupuk Kemplang Panggang, Banana. more...
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Gaining 0.2 kg a Week
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Intan Ria's Weight History
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