Weigh In record (no journal entry) for 02 December 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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973 kcal
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Fat: 26.61g | Prot: 97.16g | Carbs: 83.73g.
Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Champiñones, Aceitunas Negras, Carrefour Atún Claro al Natural, Tomates Cherry, Cogollos. Dinner: Mermeladas (Bajas en Azúcar), Bimbo Pan de Molde Natural 100%, Boquerones en Vinagre, Recondo Pan Tostado Integral, Merluza. more...
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2130 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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