Weigh In record (no journal entry) for 02 December 2020
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1135 kcal
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Fat: 32.40g | Prot: 47.56g | Carbs: 177.30g.
Breakfast: Pakcoy, Nanas, Quaker Instant Oatmeal, Kacang Tawar Sangrai Kering, Pisang. Lunch: ABC Saus Sambal , Kentang Panggang (Kulit tidak Dimakan), Bayam, Telur. Dinner: Jagung Manis Kuning, Lemonilo Kari Ayam. Snacks/Other: Pisang, Nanas, Kem Chicks Sayur Toge, Fitbar Multigrain. more...
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Losing 2.6 kg a Week
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arianatrias's Weight History
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