Weigh In record (no journal entry) for 02 December 2020
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88.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1042 kcal
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Fat: 29.39g | Prot: 55.79g | Carbs: 146.50g.
Breakfast: Arem-arem, Belimbing, Salak, Buah Naga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Pop Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Palmia Margarin, Pare, Dada Ayam, Singkong Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pisang, Pisang, Buah Naga, Salak, Belimbing. more...
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Losing 3.5 kg a Week
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afifmolen's Weight History
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