Weigh In record (no journal entry) for 02 December 2020
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1423 kcal
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Fat: 48.13g | Prot: 64.22g | Carbs: 184.27g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Parmesan (Gerieben), Weißwein, Chilischoten, Knoblauch, De Cecco Orecchiette, Maestade Speckwürfeli, Stängelkohl. Snacks/Other: Malbuner Krustenschinken, Essiggurken, Wernli Chocoly. more...
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2232 kcal
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Exercise:
Zwift Rennrad Indoor Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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