Weigh In record (no journal entry) for 02 December 2020
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58 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1191 kcal
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Fat: 29.48g | Prot: 49.82g | Carbs: 191.22g.
Lunch: Risoles, Sambal Goreng Kentang, Ayam Goreng, Nasi Merah. Dinner: Cimory Cimory Squeeze Yogurt Original, Sunpride Banana, Mr. Bread Roti Manis Pandan Srikaya. Snacks/Other: Mangga, Pisang, Jeruk. more...
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Losing 0.4 kg a Week
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ilma sahra's Weight History
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