Weigh In record (no journal entry) for 02 December 2020
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55.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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891 kcal
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Fat: 18.48g | Prot: 76.89g | Carbs: 100.79g.
Breakfast: Рис Отварной. Lunch: Котлеты из Куриной Грудки, Рис Отварной. Dinner: Баклажаны Тушеные, Котлеты из Куриной Грудки. Snacks/Other: Red Bull Энергетик, Красные Помидоры, President Творог 5%. more...
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Losing 2.1 kg a Week
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