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💪
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68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1287 kcal
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Fat: 29.67g | Prot: 91.79g | Carbs: 169.47g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pepaya, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Rolled Oat. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.6 kg a Week
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Pinkychu's Weight History
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