Weigh In record (no journal entry) for 02 December 2020
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1305 kcal
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Fat: 46.04g | Prot: 64.52g | Carbs: 160.27g.
Breakfast: 1 Sdm Nasi Putih, Mentimun (dengan Kulit), Champ Sosis Ayam, ABC Saus Sambal , Telur, Bawang Bombay Dimasak , Saus Tomat, Sari Roti Roti Gandum, Pisang. Lunch: Alfamart Abon Sapi, Tumis Kangkung, Pepes Tahu Jamur. Dinner: Ubi Bakar Cilembu, Dimsum. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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rachmi95's Weight History
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