novitadewisupardi's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

109.9 kg Lost so far: 14.1 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1107 kcal

Fat: 49.46g | Prot: 34.03g | Carbs: 133.85g. Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Jicama. Dinner: SuperIndo Kerupuk Ikan , Bubur Ayam. Snacks/Other: Kalbe Slim & Fit Cookies. more...

2943 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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novitadewisupardi's Journal, 02 Dec 20

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novitadewisupardi's Weight History