Weigh In record (no journal entry) for 01 December 2020
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2787 kcal
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Fat: 148.75g | Prot: 181.65g | Carbs: 173.93g.
Breakfast: Champiñones, La Villita Queso Manchego, PAM Aceite de Oliva, Café, Huevo. Lunch: Salsa de Soya (Soja), Best Foods Mayonesa, Lechuga, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo. Dinner: Nestlé Nesquik , Mafer Cacahuate Tostado sin Aceite, Silk Leche de Almendras Vainilla sin Azúcar, Kellogg's Corn Flakes, Bimbo Pan Integral (60g), Oroweat Thins Multigrano, Azúcar, Gloria Mantequilla sin Sal, La Villita Queso Manchego, Atún en Agua (Enlatado), Best Foods Mayonesa, Silk Leche de Almendras Vainilla sin Azúcar . Snacks/Other: Sabritas Chicharrón de Cerdo, Jell-O Gelatina Cero Azúcar, Jell-O Gelatina Cero Azúcar, Sabori Salchicha de Pavo, Sabritas Chicharrón de Cerdo, Almendras, Jell-O Gelatina Cero Azúcar. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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