Weigh In record (no journal entry) for 27 February 2009
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1572 kcal
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Fat: 50.74g | Prot: 66.29g | Carbs: 148.54g.
Breakfast: Spreadable Cheese - Garlic & Herbs, VEGETARIAN BEANS, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: arnold light 7 grain. Dinner: CHICKEN WING, crab meat stuffing, portabello mushroom. Snacks/Other: cadbury's butterscotch, cabernet sav, arnold light 7, balsamic vinegar, tomato, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, ORANGE. more...
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1941 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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