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53.65 kg
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1020 kcal
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Fat: 57.72g | Prot: 67.24g | Carbs: 60.66g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Jamur Champignon, ABC Saus Sambal , Oyster Sauce , Sesame Oil, Egg, Udang, Green Peppers, Tomatoes, Stroberi Beku tanpa Pemanis, Avocados, Terung, Yong Fu Tahu Kuning Bandung, Chicken Breast (Skin Not Eaten). Dinner: Lindt Dark Chocolate 90%, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Strawberries, Yummy Cream Cheese Light, Konyaku Japan, Kurma Tunisia Super, Cacao Powder, Fresh Milk, Dried Chia Seeds, Strawberries, Blue Diamond Almond Breeze Unsweetened. more...
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Losing 0.7 kg a Week
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