Weigh In record (no journal entry) for 02 December 2020
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1587 kcal
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Fat: 59.03g | Prot: 87.71g | Carbs: 175.79g.
Breakfast: Cimory Yogurt Set, Telur, Stroberi, Mangga, V-Soy Soya Bean Milk Low Sugar, Haverjoy Havermout Rolled Oat. Lunch: Tropicana Slim Minyak Kanola, Saori Saus Tiram, Wortel, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Telur Rebus, Minyak Wijen, Nasi Putih (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum, Wall's Cornetto Black & White, Kroket, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.6 kg a Week
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Pujji Sethia's Weight History
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