Weigh In record (no journal entry) for 02 December 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1083 kcal
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Fat: 19.47g | Prot: 29.13g | Carbs: 202.08g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kalbe Slim & Fit Choco Malt. Lunch: Gado Gado, Nasi Merah. Dinner: Nasi Goreng. Snacks/Other: Cilok, Superindo Kerupuk Kemplang Panggang, Sagu. more...
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Losing 0.4 kg a Week
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