Weigh In record (no journal entry) for 24 March 2019
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 20.56g | Prot: 24.40g | Carbs: 88.85g.
Lunch: Sunpride Banana, White Bread. Dinner: White Rice, Ayam Geprek. Snacks/Other: Good Day Cappuccino. more...
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Losing 1.5 kg a Week
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nishaitayahor's Weight History
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