Weigh In record (no journal entry) for 02 December 2020
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1527 kcal
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Fat: 83.20g | Prot: 42.37g | Carbs: 160.48g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Parmalat Безлактозное Молоко 1,8%, Kuchen Meister Luxury Marzipan Stollen. Lunch: Помидоры, Магнит Яйцо Варёное , Приготовленная Брокколи (без Жира), Рот Фронт Батончики. Dinner: Пятерочка Груша Конференция, Lay's Чипсы, Ferrero Raffaello, Natur Foods Фисташки. Snacks/Other: Fruit-Tella Жевательная Конфета, Ferrero Raffaello. more...
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Losing 0.7 kg a Week
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Efflorere's Weight History
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