Weigh In record (no journal entry) for 02 December 2020
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58.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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684 kcal
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Fat: 23.56g | Prot: 19.19g | Carbs: 102.12g.
Breakfast: Roma Sari Gandum, Brownies. Lunch: ABC Saus Sambal , Kentang Rebus, Bihun (Dimasak), Telur Goreng, Kaldu Ayam, Quaker Instant Oatmeal. Snacks/Other: Kue Bawang. more...
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1474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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