Weigh In record (no journal entry) for 02 December 2020
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52.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1208 kcal
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Fat: 49.42g | Prot: 71.01g | Carbs: 136.77g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Shirataki Rice, Air. Lunch: Ayam Goreng, Sambal Goreng, Sayur Bening Bayam, Shirataki Shirataki Rice, Kulit Ayam, Kue, Rujak Buah. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kentang Goreng, Shirataki Shirataki Rice, Pisang. more...
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Losing 0.7 kg a Week
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direeeey's Weight History
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