Weigh In record (no journal entry) for 02 December 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1292 kcal
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Fat: 53.34g | Prot: 65.80g | Carbs: 176.31g.
Breakfast: Pisang, Madurasa Madu, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Nasi Merah Goreng. Dinner: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Meranti Bolu Gulung. more...
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1175 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Putri Sayyidina's Weight History
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