|
Alhamdulillah... Happy..😍
Udah di kepala 5
Ayo Semangaatt teruuss aquu...
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
906 kcal
|
Fat: 13.74g | Prot: 55.79g | Carbs: 137.11g.
Breakfast: Kerupuk Putih, Kerupuk Beras, Kerupuk Udang, Putih Telur Matang, Putih Telur, Putih Telur Matang. Lunch: Apel, Kecap Asin (Kedelai), Telur, Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Saus Tiram, Teh Tawar. more...
|
|
1517 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|