Weigh In record (no journal entry) for 02 December 2020
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76.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1545 kcal
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Fat: 33.92g | Prot: 43.95g | Carbs: 268.73g.
Breakfast: Telur Rebus, Sayur Asem, Nasi Putih Butir Sedang Dimasak. Lunch: Sop Buah Es Buah, Telur Rebus, Mujigae Topokki. Dinner: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, B.J. Bawang Merah Goreng, Daun Bawang, Bango Kecap Manis, Telur Rebus, Quaker Quick Cooking Oatmeal. more...
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Losing 5.6 kg a Week
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yuniarpjw's Weight History
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