Tanthalis's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

130 kg Lost so far: 18 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

774 kcal

Fat: 19.23g | Prot: 35.73g | Carbs: 116.68g. Breakfast: Dolce Gusto Café Au Lait. Lunch: Halloren Halloren Kugeln Classic, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Orangen, Snickers Riegel. more...

3986 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tanthalis's Weight History

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Tanthalis's Journal, 22 Sep 13

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Tanthalis's Weight History